Why the dark?
No mirrors, no one watching. You stop checking how you look and start feeling how you move.
A sweaty, dance-based workout in a Vienna nightclub. No mirrors. No choreography. Just you, the music, and your body, moving however it wants.
In the low light and big sound of Club PRST, you sculpt and sweat, dance it out, then drop into stillness. Every choice is on purpose, here’s why.
No mirrors, no one watching. You stop checking how you look and start feeling how you move.
Club PRST has one of the best sound systems in Europe. When the music is that big, your thinking mind goes quiet, and your body takes over.
There’s nothing to get “right.” You follow the beat, not a routine, so you can’t fall behind, and you can’t mess it up.
After you’ve sweated and danced it out, the body is open and the mind is calm. That’s where the joy actually lands.
Bodyweight strength and cardio jumps to build heat, raise your heart rate, and quiet the mind through effort. You’ll sweat.
Guided, intuitive free dance, no choreography to follow, just your body responding to the beat in its own way.
Meditation in motion, then real stillness. The body is open, the mind is quiet, and you leave lighter than you came in.
“But I can’t dance.”
Perfect.
SuperJoy isn’t about looking good, it’s about feeling good. You move at your own pace, in the dark, with no one judging. Most people are surprised how quickly they stop caring how they look and just… move.
A workout in three acts: first you sweat (strength + cardio), then you dance it out (free, no steps), then you slow down and release (meditation + stillness). Expect to work hard, lose yourself in the music, and leave feeling clear and light.
No. There’s no choreography. If you can move, you can do SuperJoy.
Comfortable clothing and a water bottle. The workout is done barefoot or in socks on a matted floor, we highly recommend grip socks.
One of the best sound systems in Europe, the perfect setting for our beat-driven, atmospheric classes. We bring the dance floor, so you’re on a matted surface, not the club floor.
Around 50 minutes. Please arrive 10 minutes early so we can start on time.
Yes, you take it at your own pace. One note: the room uses dark, club-style lighting and occasional strobe, so take care if you’re sensitive to that.
Through the regular SuperCycle schedule and credits, no special extra credits needed.
50 minutes at Club PRST. Bring water, grip socks, and an open mind.
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