Our signature 45-minute choreographed cycling experience! A mix of intense cardio, strength-based exercises, and rhythm-driven moves, this class is designed to be fun, empowering, and sweaty. No cycling experience needed - just bring your energy, and we’ll take care of the rest. You’ll walk out feeling stronger, happier, and with your heart rate (and mood) up!
A strength-focused class designed to complement your ride. Expect functional movement, light weights, and controlled intensity to help you build upper-body strength, core stability, and better posture. Perfect for riders who want to feel stronger, more aligned, and supported - on and off the bike. Think Pilates-inspired precision meets SuperCycle energy.
A lighthearted, gently paced ride for those who prefer lower intensity. Perfect if you're easing back into movement, recovering, or simply in the mood for a joyful, feel-good session. Expect great vibes, sing-alongs, and all the fun - without the high intensity.
Perfect for beginners or regular riders who want to refine their technique. In this class, we’ll guide you through the key foundations of cycling, break down the moves, and ensure you’re set up for a strong, confident ride.
Fast, fierce, and built for a challenge. This class is designed for experienced riders who love high-intensity, high-tempo workouts. Get ready to push past your limits with speed, endurance, and power.
High-energy rides powered by iconic playlists. Our Music Specials bring themed classes to the schedule every week - spotlighting your favorite artists, genres, and throwbacks. From Beyoncé to Techno, Hip Hop, 2000s hits, or Pop Divas - each ride is built around these epic soundtracks. Expect big vibes, packed classes, and a whole lot of sing-along moments. Check the schedule weekly and book fast - these ones fill up.
SuperJoy is a mindful, sculpting, release-based, full body dance workout at Club PRST. Rooted in somatic free movements and functional body-weight exercises, SuperJoy blends music, light, and intuitive motion into a liberating flow. You’ll sculpt, tone, and strengthen your body through powerful, joyful movement - always guided by mindfulness, presence, and rhythm. Less choreography, more awareness. Less “right,” more real. SuperJoy is your energizing time-out to move freely, meditate in motion, and feel pure joy.
